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–+ servings

Psari sto Fourno — Greek Baked Fish

Psari sto fourno — whole fish or fillets baked in olive oil with lemon, garlic, tomatoes, and herbs — is the kind of weeknight meal that somehow feels like a special occasion every time.
Print Recipe
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 315kcal

Ingredients

  • 2 lbs sea bass or sea bream fillets (or 1 whole fish scored)
  • 4 tbsp extra-virgin olive oil
  • 3 garlic cloves thinly sliced
  • 2 cups cherry tomatoes halved
  • 1 lemon thinly sliced
  • 1 small zucchini sliced
  • 1 tsp dried oregano
  • 1/2 cup dry white wine
  • Salt and pepper
  • Fresh parsley and capers to finish

Instructions

  • Preheat oven to 400F (200C). Lightly oil a large baking dish.
  • Spread zucchini slices across the bottom of the dish. Scatter garlic and cherry tomatoes over the zucchini.
  • Lay fish over the vegetables. Season generously with salt, pepper, and oregano.
  • Arrange lemon slices over fish. Drizzle everything with olive oil.
  • Pour white wine around the edge of the dish (not over the fish).
  • Bake 20-25 minutes until fish flakes easily. Scatter capers and parsley over the top and serve directly from the dish.

Nutrition

Serving: 1serving | Calories: 315kcal | Protein: 34g | Fat: 17g | Fiber: 2g
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