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Polish Pstrąg, Pan-Fried Trout

Highland-stream trout, pan-fried whole with butter and fresh herbs.
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Course: Main Course
Cuisine: Polish
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 4 whole trout cleaned, about 10 oz each
  • 4 tbsp butter
  • 2 cloves garlic smashed
  • 4 sprigs fresh thyme
  • 1 lemon half sliced and half for wedges
  • Salt and pepper to taste

Instructions

  • Pat trout dry and season the cavity and skin with salt and pepper.
  • Stuff each cavity with a garlic clove, a sprig of thyme, and a slice or two of lemon.
  • Melt butter in a large skillet over medium heat.
  • Add trout and cook 5–6 minutes per side until the skin is golden and the flesh flakes easily.
  • Baste with the pan butter during the last minute of cooking.
  • Serve hot with lemon wedges.

Nutrition

Serving: 1serving | Calories: 320kcal | Protein: 30g | Fat: 21g
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