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–+ servings

Polish Flaki Wołowe, Beef Tripe Stew

A heartier, thicker cousin to flaki soup — beef tripe simmered into a genuinely rich stew.
Prep Time: 20 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 50 minutes
Course: Main Course
Cuisine: Polish
Servings: 6 servings
Calories: 260kcal

Ingredients

  • 2 lbs beef tripe cleaned
  • 6 cups beef broth
  • 2 carrots diced
  • 1 celery root diced
  • 1 parsnip diced
  • 1 onion diced
  • 3 tbsp butter or oil
  • 1 tsp marjoram
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • Pinch cayenne (optional)
  • Salt and pepper to taste

Instructions

  • Blanch tripe in boiling water 5 minutes, then drain and rinse.
  • Place tripe in a large pot, cover with fresh water, and simmer covered 1 hour 30 minutes until tender.
  • Drain, cool slightly, and slice into thin strips.
  • Melt butter in a large pot over medium heat. Add carrots, celery root, parsnip, and onion, cooking 8–10 minutes until softened.
  • Add broth, sliced tripe, marjoram, nutmeg, ginger, and cayenne if using.
  • Simmer 30–40 minutes, uncovered toward the end, until thickened to a hearty stew consistency.
  • Season with salt and pepper and serve hot.

Nutrition

Serving: 1serving | Calories: 260kcal | Protein: 26g | Fat: 12g | Fiber: 2g
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