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–+ servings

Polish Cauliflower Kluski, Almond Flour Dumplings

Poland's beloved kluski dumplings, rebuilt with cauliflower and almond flour.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Polish
Servings: 6 servings
Calories: 160kcal

Ingredients

  • 1 medium head cauliflower riced
  • 1 cup almond flour
  • 1 large egg
  • 2 tbsp cream cheese
  • 1/2 tsp salt
  • 3 tbsp butter for serving

Instructions

  • Steam or microwave riced cauliflower 4–5 minutes until tender, then spread on a towel to cool and wring out as much moisture as possible.
  • Combine cauliflower, almond flour, egg, cream cheese, and salt in a bowl, mixing until a cohesive dough forms.
  • Shape into small oval dumplings, pressing a dimple into the center of each with your thumb, as is traditional.
  • Bring a large pot of salted water to a gentle simmer.
  • Cook dumplings in batches 4–5 minutes until they float and are cooked through.
  • Toss cooked dumplings in melted butter before serving.

Nutrition

Serving: 1serving | Calories: 160kcal | Protein: 8g | Fat: 12g | Fiber: 3g
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