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–+ servings

Paneer Tikka

Golden-edged cubes of fresh cottage cheese, marinated deep in spiced yogurt and seared until their surfaces blister and char.
Print Recipe
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Indian
Servings: 3 servings
Calories: 285kcal

Ingredients

  • 300 g paneer cut into 4cm cubes
  • 1 bell pepper cut into chunks
  • 1 red onion cut into chunks
  • 3 tbsp full-fat yogurt Marinade
  • 1 tsp tandoori masala Marinade
  • 1/2 tsp red chili powder Marinade
  • 1/2 tsp cumin powder Marinade
  • 1/4 tsp turmeric Marinade
  • 1 tbsp ginger-garlic paste Marinade
  • 2 tbsp lemon juice Marinade
  • 1 tbsp mustard oil Marinade
  • Salt Marinade

Instructions

  • Press paneer cubes with a kitchen towel to remove excess moisture.
  • Whisk together all marinade ingredients.
  • Gently coat paneer, bell pepper, and onion in marinade.
  • Rest 30 minutes minimum.
  • Thread alternating paneer, pepper, and onion onto skewers.
  • Broil at maximum heat 10–12 minutes, turning once.
  • Finish under broiler 2 minutes for char.
  • Serve with mint chutney.

Nutrition

Serving: 1serving | Calories: 285kcal | Protein: 18g | Fat: 20g | Fiber: 2g
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