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–+ servings

Pan-Seared Quail with Pepper Jelly Glaze

Pan-seared quail finished with a sugar-free pepper jelly glaze, an elegant nod to Lowcountry hunting tradition.
Print Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 310kcal

Ingredients

  • 8 whole quail semi-boneless
  • 2 tbsp avocado oil
  • 2 tbsp butter
  • 1/3 cup sugar-free red pepper jelly
  • 1 tbsp apple cider vinegar
  • Salt and black pepper to taste

Instructions

  • Season quail generously with salt and pepper.
  • Heat avocado oil in a skillet over medium-high heat. Sear quail 3–4 minutes per side, until golden and just cooked through. Remove and set aside.
  • Add butter to the skillet, then pepper jelly and vinegar, stirring until melted and combined.
  • Return quail to the skillet, tossing to coat in the glaze.
  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 310kcal | Protein: 24g | Fat: 20g
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