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Pan-Fried Okra, Cornmeal-Style Crust

Crisp, golden okra rounds coated in an almond flour and cornmeal-style crust, pan-fried to order.
Print Recipe
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 230kcal

Ingredients

  • 1 lb okra sliced into 1/2-inch rounds
  • 3/4 cup almond flour
  • 1/4 cup golden flaxseed meal
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 2 large eggs beaten
  • 1/2 cup avocado oil for frying
  • Salt to taste

Instructions

  • Mix almond flour, flaxseed meal, smoked paprika, and garlic powder in a shallow bowl.
  • Dip okra rounds in beaten egg, then toss in the flour mixture to coat.
  • Heat avocado oil in a skillet over medium-high heat.
  • Fry okra in batches, 2–3 minutes per side, until golden and crisp.
  • Drain on paper towels, season with salt, and serve hot.

Nutrition

Serving: 1serving | Calories: 230kcal | Protein: 6g | Fat: 19g | Fiber: 4g
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