Servings: 4 servings
Calories: 185kcal
Ingredients
- 400 g fresh spinach
- 2 tbsp ghee
- 1 onion diced
- 4 garlic cloves
- 1 tsp cumin seeds
- 1/4 tsp nutmeg
- 1/2 tsp black pepper
- 400 ml chicken or vegetable stock
- 100 ml full-fat cream
- Salt to taste
- Cream and pepper to garnish
Instructions
- Blanch spinach 1 minute; refresh in ice water to preserve color.
- Heat ghee; fry cumin seeds until fragrant.
- Add onion and garlic; cook until soft.
- Add spinach and stock; simmer 5 minutes.
- Blend until completely smooth.
- Return to pan; add cream and nutmeg.
- Simmer 3 minutes; season.
- Serve with a swirl of cream and cracked pepper.
Nutrition
Serving: 1serving | Calories: 185kcal | Protein: 5g | Fat: 15g | Fiber: 3g
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