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Low-Carb Pesto Chicken Soup

Low-Carb Pesto Chicken Soup

A flavorful, creamy soup with tender chicken and aromatic pesto. This low-carb Italian-inspired soup is perfect for keto lovers, combining rich, herb-infused flavors with healthy fats.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Soup
Cuisine: Italian
Keyword: Chicken, Pesto
Servings: 4 servings
Calories: 320kcal

Ingredients

  • 1 lb chicken breast cooked and shredded
  • 1 tbsp olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1/4 cup pesto sugar-free
  • 1 medium zucchini spiralized into noodles (optional)
  • Salt and pepper to taste

Instructions

  • In a large pot, heat olive oil over medium heat. Add the onion and garlic, sauteing until soft.
  • Pour in the chicken broth and add the shredded chicken. Bring to a boil, then reduce heat and simmer for 10 minutes.
  • Stir in the heavy cream and pesto, and let simmer for another 5 minutes.
  • If using zucchini noodles, add them and cook for 2-3 minutes until tender.
  • Season with salt and pepper to taste, and serve warm.

Notes

Chef's Tip: Stir the pesto in off the heat, right before serving, to preserve its bright color and fresh flavor. Keto Swap: traditional pasta is replaced with spiralized zucchini noodles (optional) - the pesto already keeps this dish keto, the zoodles just add a noodle-soup feel without the carbs.

Nutrition

Calories: 320kcal | Protein: 20g | Fat: 25g | Fiber: 1g
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