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–+ servings

Keto Vollkornbrötchen Seeded Rolls

Hearty, nutty seed rolls with golden sesame-and-sunflower-studded crusts — the versatile German breakfast roll that holds up beautifully under smoked salmon, cheese, or a thick slather of herb butter.
Print Recipe
Prep Time: 15 minutes
Cook Time: 33 minutes
Total Time: 48 minutes
Course: Side Dish
Cuisine: German
Servings: 6 servings
Calories: 250kcal

Ingredients

  • 180 g almond flour
  • 3 tbsp psyllium husk powder
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 3 eggs
  • 60 ml warm water
  • 1 tbsp apple cider vinegar
  • For topping: mixed sesame sunflower, poppy, and caraway seeds
  • 1 egg yolk (for wash)

Instructions

  • Preheat oven to 180°C. Mix almond flour, psyllium, baking powder, and salt.
  • Whisk eggs, water, and vinegar. Combine with dry mix to a firm, slightly sticky dough.
  • Form 6 rolls with slightly wet hands. Place on parchment.
  • Brush with egg yolk wash. Press seed mixture firmly into each roll.
  • Bake 30–35 min until deep golden and hollow-sounding when tapped underneath.

Nutrition

Serving: 1serving | Calories: 250kcal | Protein: 10g | Fat: 20g | Fiber: 5g
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