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–+ servings

Keto Upma

Black mustard seeds popping in sizzling ghee, curry leaves crackling in, all the fragrance of South India's most beloved breakfast without a single grain of semolina.
Print Recipe
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: Indian
Servings: 2 servings
Calories: 195kcal

Ingredients

  • 2 cups cauliflower riced
  • 2 tbsp ghee
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 8–10 curry leaves
  • 1 green chili slit
  • 1/4 cup onion diced
  • 1/4 cup mixed vegetables (capsicum, beans)
  • 1/4 tsp turmeric
  • Salt to taste
  • 1 tbsp lemon juice
  • 2 tbsp fresh coriander
  • 1 tbsp roasted peanuts (optional)

Instructions

  • Heat ghee; add mustard and cumin seeds until they splutter.
  • Add curry leaves and green chili; fry 30 seconds.
  • Add onion; cook until translucent, 3 minutes.
  • Add mixed vegetables and turmeric; cook 2 minutes.
  • Add cauliflower rice and salt; stir well.
  • Cover and cook on medium-low 5 minutes.
  • Uncover, cook 2 minutes until any moisture evaporates.
  • Finish with lemon juice, coriander, and peanuts if using.

Nutrition

Serving: 1serving | Calories: 195kcal | Protein: 6g | Fat: 15g | Fiber: 3g
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