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–+ servings

Keto Khichdi

Cauliflower rice and paneer simmered together with turmeric, cumin, and ghee until they become a single, unified, deeply golden whole.
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Indian
Servings: 2 servings
Calories: 310kcal

Ingredients

  • 2 cups cauliflower rice
  • 150 g paneer crumbled
  • 2 tbsp ghee
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1/4 tsp asafoetida
  • 8 curry leaves
  • 1/2 tsp turmeric
  • 1 tsp ginger grated
  • Salt to taste
  • 2 tbsp ghee for finishing
  • Fresh coriander

Instructions

  • Heat ghee; add cumin and mustard seeds until they splutter.
  • Add hing and curry leaves; fry 30 seconds.
  • Add ginger and turmeric; cook 1 minute.
  • Add cauliflower rice; stir well and cook 5 minutes.
  • Add paneer and salt; cook 3 minutes more.
  • Adjust consistency with a splash of water if needed.
  • Finish with a generous ladle of warm ghee.
  • Serve with keto raita.

Nutrition

Serving: 1serving | Calories: 310kcal | Protein: 14g | Fat: 24g | Fiber: 2g
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