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–+ servings

Keto Irish Seafood Chowder

This creamy and flavorful seafood chowder brings the taste of the Irish coast to your kitchen.
Print Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Irish
Servings: 4 servings
Calories: 300kcal

Ingredients

  • 1 lb mixed seafood (shrimp, scallops, and fish)
  • 1 small head of cauliflower chopped
  • 1 onion diced
  • 2 celery stalks chopped
  • 4 cups fish broth
  • 1 cup heavy cream
  • 2 tbsp butter
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Sauté the vegetables: In a large pot, melt the butter over medium heat. Add the onion and celery and cook until softened, about 5 minutes.
  • Add cauliflower and broth: Add the chopped cauliflower and fish broth. Bring to a boil, then reduce the heat and let it simmer until the cauliflower is tender, about 15-20 minutes.
  • Blend the soup: Using an immersion blender, puree the soup until smooth.
  • Add seafood and cream: Stir in the heavy cream and mixed seafood. Cook for 5-7 minutes, or until the seafood is cooked through.
  • Season and garnish: Season with salt and pepper to taste. Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1serving | Calories: 300kcal | Protein: 18g | Fat: 25g
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