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–+ servings

Keto Irish Pumpkin Soup

This Keto Irish Pumpkin Soup is a heartwarming, creamy dish perfect for fall or any time you crave a taste of the season.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Irish
Servings: 4 servings
Calories: 210kcal

Ingredients

  • 4 cups pumpkin puree (unsweetened)
  • 1 large onion diced
  • 4 cups chicken broth
  • 1 cup coconut milk
  • 2 tbsp butter
  • 1 tsp ground nutmeg
  • Salt and pepper to taste
  • Fresh sage leaves (for garnish, optional)

Instructions

  • Sauté the onion: In a large pot, melt the butter over medium heat. Add the diced onion and cook until softened, about 5 minutes.
  • Add pumpkin and broth: Stir in the pumpkin puree and chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
  • Blend the soup: Use an immersion blender to puree the soup until smooth.
  • Add coconut milk and seasoning: Stir in the coconut milk and ground nutmeg. Cook on low heat until warmed through. Season with salt and pepper to taste.
  • Serve and garnish: Ladle the soup into bowls and garnish with fresh sage leaves for an added touch of flavor and aroma.

Nutrition

Serving: 1serving | Calories: 210kcal | Protein: 3g | Fat: 16g
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