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Keto Irish Pork Belly

This Keto Irish Pork Belly is a rich, flavorful dish with crispy crackling and tender, juicy meat.
Prep Time: 10 minutes
Cook Time: 2 hours 40 minutes
Total Time: 2 hours 50 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 500kcal

Ingredients

  • 2 lbs pork belly skin scored
  • 1 tbsp olive oil
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp fresh thyme chopped
  • 1 tsp fresh rosemary chopped
  • 2 cloves garlic minced
  • 1/2 cup chicken broth
  • 1 tbsp apple cider vinegar (optional for extra flavor)

Instructions

  • Prepare the pork belly: Preheat your oven to 450°F (230°C). Pat the pork belly dry with paper towels and score the skin with a sharp knife, making crisscross patterns. Rub the olive oil, salt, pepper, thyme, rosemary, and minced garlic into the pork belly, ensuring the seasoning gets into the cuts on the skin.
  • Roast the pork belly: Place the pork belly in a roasting pan, skin side up. Pour the chicken broth and apple cider vinegar (if using) into the bottom of the pan to keep the meat moist. Roast in the preheated oven for 30 minutes, allowing the skin to crisp up.
  • Slow cook the pork belly: Lower the oven temperature to 325°F (160°C) and continue cooking the pork belly for an additional 1.5 to 2 hours, or until the meat is tender and the crackling is crispy. If the skin isn’t crispy enough, you can broil it for the last few minutes to achieve the desired crispness.
  • Rest and serve: Remove the pork belly from the oven and let it rest for 10 minutes before slicing. Serve with your favorite keto-friendly sides like cauliflower mash or sautéed greens.

Nutrition

Serving: 1serving | Calories: 500kcal | Protein: 20g | Fat: 45g
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