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–+ servings

Keto Irish Lamb Stew with Cauliflower Mash

This Keto Irish Lamb Stew is a rich and hearty dish, perfect for cold days.
Prep Time: 10 minutes
Cook Time: 2 hours 20 minutes
Total Time: 2 hours 30 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • For the Lamb Stew
  • 1.5 lbs lamb shoulder cut into bite-sized pieces
  • 2 tbsp olive oil or butter
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 cups beef or lamb broth
  • 1 cup turnips peeled and diced
  • 1 cup carrots diced (optional for keto macros)
  • 1 cup celery chopped
  • 1 tbsp tomato paste
  • 1 tbsp fresh thyme chopped
  • 1 tbsp fresh rosemary chopped
  • 2 bay leaves
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • For the Cauliflower Mash
  • 1 large head of cauliflower chopped into florets
  • 2 tbsp butter
  • 1/4 cup heavy cream
  • Salt and pepper to taste
  • Fresh chives or parsley, chopped (for garnish)

Instructions

  • Brown the lamb: Heat olive oil or butter in a large pot or Dutch oven over medium- high heat. Season the lamb with salt and pepper, then brown it on all sides, about 4-5 minutes per batch. Remove and set aside.
  • Sauté the vegetables: In the same pot, add the chopped onion, garlic, carrots, and celery. Cook for 5-7 minutes until softened.
  • Simmer the stew: Add the tomato paste and stir for 1 minute. Pour in the broth, and return the browned lamb to the pot. Add the turnips, thyme, rosemary, and bay leaves. Bring the stew to a simmer, then reduce the heat to low, cover, and cook for 1.5 to 2 hours, or until the lamb is tender.
  • Prepare the cauliflower mash: While the stew is simmering, steam or boil the cauliflower florets until tender, about 10-12 minutes. Drain well, then mash or blend the cauliflower with butter and heavy cream until smooth. Season with salt and pepper.
  • Serve: Remove the bay leaves from the stew. Serve the lamb stew hot, ladled over a generous portion of cauliflower mash. Garnish with fresh parsley or chives.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 28g | Fat: 35g
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