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–+ servings

Keto Irish Lamb Chops with Garlic Herb Butter

These Keto Irish Lamb Chops with Garlic Herb Butter are a succulent, flavorful dish perfect for a keto-friendly meal.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • 4 lamb chops
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 cloves garlic minced
  • 1 tbsp fresh rosemary chopped
  • 1 tbsp fresh thyme chopped
  • 1 tbsp fresh parsley chopped (for garnish)
  • Salt and pepper to taste
  • Lemon wedges (optional, for serving)

Instructions

  • Prepare the lamb chops: Season the lamb chops generously with salt and pepper on both sides.
  • Sear the lamb chops: Heat the olive oil in a large skillet over medium-high heat. Once hot, add the lamb chops and sear for 4-5 minutes per side, or until they reach your desired level of doneness. Remove the lamb chops from the skillet and set aside to rest.
  • Make the garlic herb butter: In the same skillet, reduce the heat to medium. Add the butter, minced garlic, rosemary, and thyme. Cook for 1-2 minutes, stirring constantly, until the garlic is fragrant and the herbs are infused in the butter.
  • Serve: Drizzle the garlic herb butter over the lamb chops. Garnish with fresh parsley and serve with lemon wedges on the side, if desired.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 28g | Fat: 36g
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