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–+ servings

Keto Irish Haddock in Garlic Cream

This Keto Irish Haddock in Garlic Cream is a light yet indulgent dish featuring tender haddock fillets simmered in a rich, garlicky cream sauce.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 4 haddock fillets (about 6 oz each)
  • 2 tbsp olive oil or butter
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup chicken or fish broth
  • 1 tbsp Dijon mustard (optional)
  • 1/2 cup grated Parmesan cheese
  • 1 tbsp fresh parsley chopped
  • Salt and pepper to taste
  • Fresh lemon wedges (for serving)

Instructions

  • Sear the haddock: Heat the olive oil or butter in a large skillet over medium-high heat. Season the haddock fillets with salt and pepper, and sear them for 3-4 minutes on each side until golden brown and cooked through. Remove the fish from the skillet and set aside.
  • Sauté the garlic: In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
  • Make the cream sauce: Stir in the chicken or fish broth, scraping up any browned bits from the bottom of the skillet. Let it simmer for 3-4 minutes. Stir in the heavy cream and Dijon mustard (if using). Let the sauce simmer for another 3-5 minutes until it thickens slightly.
  • Add the Parmesan and finish: Stir in the Parmesan cheese and fresh parsley. Let the sauce simmer for 1-2 more minutes until it becomes creamy and smooth. Season with salt and pepper to taste.
  • Serve: Return the haddock fillets to the skillet and spoon the garlic cream sauce over the fish. Serve hot, garnished with fresh parsley and lemon wedges for extra brightness.

Nutrition

Serving: 1serving | Calories: 400kcal | Protein: 30g | Fat: 30g
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