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–+ servings

Keto Irish Duck with Orange and Thyme

This Keto Irish Duck with Orange and Thyme is a sophisticated, low-carb dish that brings out the rich flavors of duck paired with a zesty orange and thyme sauce.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 520kcal

Ingredients

  • 4 duck breasts (skin-on)
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tbsp fresh thyme chopped
  • Zest of 1 orange (use a small amount of juice if keto macros allow)
  • 1/2 cup chicken broth
  • 1/4 cup dry white wine (optional or substitute with additional chicken broth)
  • 2 tbsp butter
  • Salt and pepper to taste
  • Fresh thyme sprigs (for garnish)

Instructions

  • Score and season the duck breasts: Using a sharp knife, score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat. Season the duck generously with salt, pepper, and half of the minced thyme.
  • Sear the duck: Heat a large, oven-safe skillet over medium heat. Place the duck breasts skin-side down in the skillet and sear for 5-7 minutes until the skin is golden brown and crispy. Flip the duck breasts and cook for an additional 3-4 minutes.
  • Finish in the oven: Preheat the oven to 375°F (190°C). Transfer the skillet to the oven and roast the duck for 7-10 minutes, depending on your preferred doneness. Remove from the oven and let the duck rest while you prepare the sauce.
  • Prepare the orange thyme sauce: In the same skillet, drain some of the excess fat, leaving about 1 tablespoon. Over medium heat, add the minced garlic and remaining thyme. Sauté for 1-2 minutes until fragrant. Add the orange zest, chicken broth, and white wine (if using). Let the sauce simmer for 3-4 minutes, allowing it to reduce. Stir in the butter and adjust seasoning with salt and pepper.
  • Serve: Slice the duck breasts and serve them drizzled with the orange thyme sauce. Garnish with fresh thyme sprigs and a small amount of orange zest for extra flavor.

Nutrition

Serving: 1serving | Calories: 520kcal | Protein: 30g | Fat: 40g
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