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–+ servings

Keto Egg Paratha

Golden-brown and steaming, folded around a fluffy, warmly spiced egg filling flecked with herbs and green chili.
Prep Time: 35 minutes
Total Time: 35 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 255kcal

Ingredients

  • 1 cup almond flour Dough
  • 1 tbsp psyllium husk Dough
  • 1/2 tsp salt Dough
  • 1 tbsp ghee Dough
  • 3–4 tbsp warm water Dough
  • 2 eggs Filling
  • 1/4 cup onion Filling; diced
  • 1 green chili Filling; minced
  • 1/4 tsp cumin Filling
  • Salt and fresh coriander Filling
  • Ghee for cooking Filling

Instructions

  • Make dough as per the almond roti method.
  • Scramble eggs with onion, chili, cumin, salt, and coriander.
  • Cool filling completely.
  • Divide dough into 4; flatten each.
  • Place filling in center; fold edges and re-flatten gently.
  • Cook in ghee on medium heat 3 minutes per side.
  • Serve with keto raita.

Nutrition

Serving: 1serving | Calories: 255kcal | Protein: 10g | Fat: 20g | Fiber: 4g
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