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–+ servings

Keto Creamy Cauliflower and Leek Soup

This soup is a keto-friendly twist on the traditional Irish potato and leek soup, replacing the starchy potatoes with cauliflower for a creamy, satisfying dish.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Irish
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 1 head of cauliflower chopped
  • 2 leeks sliced (white and light green parts only)
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tbsp butter
  • Salt and pepper to taste
  • Fresh chives, chopped (for garnish)

Instructions

  • Cook the leeks: In a large pot, melt the butter over medium heat. Add the leeks and cook until soft and fragrant.
  • Simmer the vegetables: Add the chopped cauliflower and chicken broth. Bring to a boil, then reduce the heat and let it simmer until the cauliflower is tender, about 15-20 minutes.
  • Blend the soup: Using an immersion blender, puree the soup until smooth. Stir in the heavy cream and season with salt and pepper to taste.
  • Serve: Garnish with fresh chives and serve hot.

Nutrition

Serving: 1serving | Calories: 220kcal | Protein: 5g | Fat: 18g
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