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–+ servings

Keto Colcannon Salad

A fresh take on the traditional Irish colcannon, this salad features sautéed kale, crispy bacon, and cauliflower rice, all tossed in a creamy butter dressing.
Print Recipe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Irish
Servings: 4 servings
Calories: 340kcal

Ingredients

  • 2 cups kale chopped
  • 4 slices of bacon cooked and crumbled
  • 1 cup cauliflower rice (cooked and cooled)
  • 2 tbsp butter
  • 2 tbsp heavy cream
  • 1 tbsp fresh parsley chopped
  • Salt and pepper, to taste

Instructions

  • Cook the bacon until crispy, then crumble and set aside.
  • In a large skillet, sauté the kale in 1 tbsp of butter until wilted, about 3-4 minutes.
  • In a small saucepan, melt the remaining 1 tbsp of butter and mix in the heavy cream to create the dressing. Season with salt and pepper.
  • In a large bowl, combine the sautéed kale, cauliflower rice, and crumbled bacon. Drizzle the warm butter dressing over the salad.
  • Garnish with fresh parsley and serve.

Nutrition

Serving: 1serving | Calories: 340kcal | Protein: 10g | Fat: 30g
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