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–+ servings

Keto Bangers and Cauliflower Mash

This Keto Bangers and Cauliflower Mash is a low-carb version of the classic British and Irish comfort food.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 450kcal

Ingredients

  • For the Bangers (Sausages)
  • 6 low-carb sausages (preferably Irish or British-style)
  • 1 tbsp olive oil
  • 1 onion sliced
  • 2 cloves garlic minced
  • 1/2 cup beef or vegetable broth (for sauce)
  • For the Cauliflower Mash
  • 1 large head of cauliflower chopped
  • 2 tbsp butter
  • 1/4 cup heavy cream
  • Salt and pepper to taste
  • 1 tbsp fresh chives or parsley (for garnish)

Instructions

  • Prepare the cauliflower mash: Steam or boil the cauliflower florets until tender, about 10-12 minutes. Drain well. In a blender or food processor, blend the cooked cauliflower with butter, heavy cream, salt, and pepper until smooth. Set aside.
  • Cook the sausages: Heat olive oil in a large skillet over medium heat. Add the sausages and cook, turning occasionally, until browned and cooked through, about 1012 minutes. Remove the sausages from the skillet and set aside.
  • Sauté the onions and garlic: In the same skillet, add the sliced onion and garlic. Cook for 5-7 minutes until softened and caramelized.
  • Make the sauce: Stir in the broth to deglaze the pan, scraping up any browned bits from the bottom. Simmer the mixture for 3-5 minutes until it slightly thickens. Return the sausages to the skillet to warm through in the sauce.
  • Serve: Serve the sausages over a generous portion of cauliflower mash. Garnish with fresh chives or parsley, and drizzle the onion sauce over the top.

Nutrition

Serving: 1serving | Calories: 450kcal | Protein: 20g | Fat: 35g
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