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–+ servings

Keema Matar

Savory minced lamb broken apart in a warmly spiced tomato gravy and threaded with tender zucchini.
Prep Time: 35 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 340kcal

Ingredients

  • 500 g minced lamb
  • 1 medium zucchini diced small
  • 2 tbsp ghee
  • 1 onion finely diced
  • 1 tbsp ginger-garlic paste
  • 3 tomatoes diced
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric
  • 1/2 tsp cumin powder
  • 1/2 tsp garam masala
  • Salt
  • Fresh coriander

Instructions

  • Brown lamb mince in ghee over high heat, breaking up lumps.
  • Remove lamb; in same fat cook onion until golden.
  • Add ginger-garlic paste; cook 2 minutes.
  • Add tomatoes and all spices except garam masala.
  • Cook until oil surfaces, 8 minutes.
  • Return lamb; mix well and cook 5 minutes.
  • Add zucchini; cook 5 more minutes.
  • Finish with garam masala and coriander.

Nutrition

Serving: 1serving | Calories: 340kcal | Protein: 26g | Fat: 24g | Fiber: 2g
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