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–+ servings

Île Flottante Keto

A floating island of meringue drifting on a pool of crème anglaise — one of the most poetic of all French desserts.
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Dessert
Cuisine: French
Servings: 6 servings
Calories: 280kcal

Ingredients

  • 6 egg whites meringue islands
  • 3 tbsp erythritol meringue islands
  • 1 pinch salt meringue islands
  • 6 egg yolks crème anglaise
  • 3 tbsp allulose crème anglaise
  • 500 ml whole milk crème anglaise
  • 1 vanilla pod crème anglaise
  • 1 pinch salt
  • 3 tbsp allulose drizzled over when amber; keto caramel threads

Instructions

  • Make crème anglaise: steep vanilla in warm milk 20 minutes. Whisk yolks with allulose. Pour warm milk over yolks. Return to heat, stirring until mixture coats a spoon (82°C). Strain and cool.
  • Make meringue: whisk whites with a pinch of salt to soft peaks. Add erythritol gradually until stiff and glossy.
  • Bring a wide pan of water to bare simmer. Using two large spoons, form oval mounds of meringue and slide into water.
  • Poach 2 minutes per side until just set. Remove with a slotted spoon. Drain on a cloth.
  • Make caramel: melt allulose in a dry pan until amber. Drizzle from a fork over the islands.
  • Pool crème anglaise in shallow bowls. Float meringue islands on top.
  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 280kcal | Protein: 5g | Fat: 24g
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