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Frogmore Stew (Lowcountry Boil), Keto Style

A classic Lowcountry boil of shrimp, sausage, and vegetables, simmered together in one seasoned pot.
Print Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 390kcal

Ingredients

  • 1 lb smoked sausage cut into chunks
  • 8 cups water
  • 1/4 cup Old Bay seasoning
  • 1 lb radishes halved
  • 1 small head cauliflower cut into florets
  • 1 1/2 lbs shrimp shell-on
  • 4 tbsp butter melted, for serving
  • Lemon wedges, for serving

Instructions

  • In a large stockpot, bring water and Old Bay seasoning to a boil.
  • Add sausage and radishes, boiling 10 minutes.
  • Add cauliflower florets and boil 8–10 minutes more, until vegetables are tender.
  • Add shrimp and cook 3–4 minutes, just until pink and cooked through.
  • Drain and serve family-style with melted butter and lemon wedges.

Nutrition

Serving: 1serving | Calories: 390kcal | Protein: 30g | Fat: 24g | Fiber: 3g
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