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Ethiopian Misir Wat, Cauliflower Lentil-Free Stew

Misir wat is Ethiopia's classic red lentil stew; this version keeps the deep berbere flavor and rich color while replacing the lentils with finely chopped cauliflower.
Print Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: East African
Servings: 4 servings
Calories: 260kcal

Ingredients

  • 3 tbsp niter kibbeh or oil
  • 1 onion finely diced
  • 3 cloves garlic minced
  • 2 tbsp berbere spice blend
  • 1 small head cauliflower finely chopped (rice-sized)
  • 2 tbsp tomato paste
  • 1 1/2 cups vegetable broth
  • Salt to taste

Instructions

  • Heat niter kibbeh in a pot over medium heat. Add onion, cook 5 minutes until softened.
  • Add garlic, cook 1 minute.
  • Stir in berbere, cook 1–2 minutes until fragrant.
  • Stir in tomato paste, cook 2 minutes.
  • Add cauliflower rice, stirring to coat fully in the spiced base.
  • Pour in broth, bring to a simmer, cover, and cook 12–15 minutes until the cauliflower is fully tender and the stew has thickened.
  • Season with salt and serve hot.

Nutrition

Serving: 1serving | Calories: 260kcal | Protein: 6g | Fat: 21g | Fiber: 4g
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