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Ethiopian Beef Dulet, Minced & Sautéed with Herb Butter

A genuine Ethiopian minced-meat tradition — finely chopped beef sautéed hot and fast in spiced butter, a completely different technique from both tibs and kitfo.
Print Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: East African
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 1.5 lb beef finely minced
  • 3 tbsp niter kibbeh or ghee
  • 1 onion finely diced
  • 2 green chilies minced
  • 2 cloves garlic minced
  • 1/2 tsp mitmita spice blend
  • Salt to taste

Instructions

  • Heat niter kibbeh in a large skillet over medium-high heat.
  • Add onion, cook 4 minutes until softened.
  • Add garlic and green chilies, cook 1 minute until fragrant.
  • Add minced beef, breaking it apart as it cooks, 6–8 minutes until browned through.
  • Stir in mitmita, cook 1 minute more.
  • Season with salt and serve hot.

Nutrition

Serving: 1serving | Calories: 350kcal | Protein: 30g | Fat: 24g | Fiber: 1g
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