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–+ servings

Date & Walnut Barfi

Dense, dark, and gloriously aromatic, each square carries the deep caramel richness of dates, the earthy bitterness of walnut, and the tropical sweetness of coconut.
Print Recipe
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: Indian
Servings: 12 servings
Calories: 195kcal

Ingredients

  • 1/2 cup dates pitted (use sparingly — for binding and natural sweetness)
  • 1 cup walnuts roughly chopped
  • 1/2 cup desiccated coconut
  • 2 tbsp ghee
  • 1/2 tsp cardamom powder
  • 1/4 tsp cinnamon
  • 1 tbsp erythritol (adjust to preference)
  • Chopped pistachios for garnish

Instructions

  • Toast walnuts in dry pan 3 minutes; cool.
  • Process dates into a rough paste.
  • Mix walnut, coconut, date paste, ghee, and spices.
  • Taste and add erythritol if more sweetness desired.
  • Press into lined tray to 1.5cm thickness.
  • Garnish with pistachios.
  • Refrigerate 2 hours until firm.
  • Cut into small squares.

Nutrition

Serving: 1serving | Calories: 195kcal | Protein: 16g | Fat: 4g | Fiber: 2g
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