Go Back
–+ servings

Cornmeal-Style Fried Catfish

Golden, crisp-fried catfish fillets with the same gritty crust a Southern fish fry is known for.
Print Recipe
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 420kcal

Ingredients

  • 4 catfish fillets about 6 oz each
  • 1 cup almond flour
  • 1/3 cup golden flaxseed meal
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 2 large eggs beaten
  • 1/2 cup avocado oil for frying
  • Lemon wedges, for serving

Instructions

  • In a shallow bowl, mix almond flour, flaxseed meal, smoked paprika, cayenne, and garlic powder.
  • Dip each catfish fillet in beaten egg, then press firmly into the flour mixture, coating both sides.
  • Heat avocado oil in a heavy skillet over medium-high heat until shimmering.
  • Fry fillets 3–4 minutes per side, until golden brown and cooked through.
  • Drain on paper towels and serve hot with lemon wedges.

Nutrition

Serving: 1serving | Calories: 420kcal | Protein: 34g | Fat: 28g | Fiber: 2g
Tried this recipe?Let us know how it was!