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–+ servings

Chicken Livers and Onions

Pan-seared chicken livers smothered in sweet caramelized onions and a splash of hot sauce.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 310kcal

Ingredients

  • 1 lb chicken livers trimmed
  • 3 tbsp butter divided
  • 2 large onions thinly sliced
  • 2 tbsp almond flour
  • 1/2 tsp smoked paprika
  • Hot sauce, to taste
  • Salt and black pepper to taste

Instructions

  • Melt 2 tbsp butter in a skillet over medium heat. Add onions and cook 10–12 minutes, stirring occasionally, until deeply caramelized. Remove and set aside.
  • Pat livers dry and toss lightly with almond flour, smoked paprika, salt, and pepper.
  • Add remaining butter to the skillet and sear livers 2–3 minutes per side, until browned outside but still slightly pink inside.
  • Return onions to the skillet and toss to combine.
  • Finish with a few dashes of hot sauce and serve hot.

Nutrition

Serving: 1serving | Calories: 310kcal | Protein: 26g | Fat: 20g | Fiber: 1g
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