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Cheese-Stuffed Shells, Cauliflower Version

Roasted cauliflower halves filled with a rich three-cheese blend and baked until bubbling.
Print Recipe
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Jewish
Servings: 6 servings
Calories: 310kcal

Ingredients

  • 1 large head cauliflower cut into thick steaks
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • 1 cup ricotta cheese
  • 1/2 cup shredded mozzarella plus extra for topping
  • 1/4 cup grated Parmesan
  • 1 large egg
  • 1 tsp dried oregano
  • 1 cup marinara sauce (no added sugar)

Instructions

  • Preheat oven to 425°F (220°C). Toss cauliflower steaks with olive oil, salt, and pepper, and roast 15 minutes, until just tender.
  • Meanwhile, mix ricotta, mozzarella, Parmesan, egg, and oregano for the filling.
  • Reduce oven temperature to 375°F (190°C).
  • Spread marinara sauce in the bottom of a baking dish. Arrange cauliflower steaks on top.
  • Spoon the cheese filling generously over each steak.
  • Top with extra mozzarella.
  • Bake 15 minutes, until the cheese is melted and bubbling.

Nutrition

Serving: 1serving | Calories: 310kcal | Protein: 18g | Fat: 23g | Fiber: 3g
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