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–+ servings

Cauliflower Pulao

Whole cloves, black cardamom, and a cinnamon quill perfume the ghee before cauliflower rice is added.
Prep Time: 25 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Indian
Servings: 4 servings
Calories: 145kcal

Ingredients

  • 3 cups cauliflower rice
  • 2 tbsp ghee
  • 1 onion thinly sliced
  • 4 green cardamom
  • 3 cloves
  • 1 bay leaf
  • 1 cinnamon stick
  • 1/2 tsp cumin seeds
  • 1/2 tsp black pepper
  • 1 tsp ginger-garlic paste
  • Salt
  • Fresh mint and coriander

Instructions

  • Fry onion slices in ghee until golden; remove half for garnish.
  • In remaining ghee, fry whole spices 1 minute.
  • Add ginger-garlic paste; cook 1 minute.
  • Add cauliflower rice; stir well to coat.
  • Cook on medium heat 6–8 minutes until tender.
  • Season with salt.
  • Serve topped with fried onions, mint, and coriander.

Nutrition

Serving: 1serving | Calories: 145kcal | Protein: 4g | Fat: 10g | Fiber: 3g
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