Servings: 4 servings
Calories: 95kcal
Ingredients
- 1 small cauliflower finely riced
- 2 tbsp psyllium husk powder
- 1 tbsp coconut cream
- 1/2 tsp sea salt
- 1 tbsp butter or ghee
- 2 tbsp water
Instructions
- Microwave riced cauliflower 5 minutes or steam until tender.
- Let cool slightly. Press in a towel to remove excess moisture.
- Mix the warm cauliflower with psyllium husk, coconut cream, salt, and butter.
- Add water gradually — the mixture should be sticky and clump together.
- Let stand 5 minutes for the psyllium to hydrate.
- Serve in the traditional bamboo steamer-basket style if available.
Nutrition
Serving: 1serving | Calories: 95kcal | Protein: 3g | Fat: 6g | Fiber: 5g
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