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–+ servings

Breakfast Chorizo-Egg Flax Wraps

Wake up to five-minute flavor: spicy chorizo browns while eggs scramble creamy, then the filling rolls up in a nutty microwave flax tortilla that tastes like a warm, soft taco but stays under 4g net carbs.
Print Recipe
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Course: Main Course
Cuisine: Mexican
Servings: 2 servings
Calories: 315kcal

Ingredients

  • 4 oz Mexican chorizo bulk; sub: breakfast sausage + 1/2 tsp paprika
  • 3 large eggs sub: 2 eggs + 2 whites
  • 1/4 cup shredded cheddar sub: pepper jack
  • 1/4 cup flaxseed meal sub: almond flour, texture differs
  • 2 tbsp water sub: unsweetened almond milk
  • 1/4 tsp baking powder sub: omit for denser wrap
  • 1 pinch salt
  • Toppings: diced avocado & tomato about 1/4 cup total; sub: salsa, green onion

Instructions

  • Brown chorizo, 2 min: Heat a skillet on medium; cook chorizo, breaking up, until fragrant and nearly cooked through.
  • Scramble eggs, 2 min: Push chorizo to one side; add beaten eggs. Gently scramble until just set; fold together with cheese.
  • Microwave flax tortillas, 90 sec: Whisk flax meal, water, baking powder, and salt into a thick batter. Split onto two parchment squares; spread into 6-in circles. Microwave each on high 45 sec, peel, flip, zap 15 sec more to firm.
  • Assemble + roll: Spoon hot scramble onto tortillas, add avocado & tomato, roll tight, seam-side down.

Nutrition

Serving: 1serving | Calories: 315kcal | Protein: 20g | Fat: 24g
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