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Baked zucchini fries with parmesan crust

Baked Zucchini Fries

Crispy on the outside and tender on the inside, these baked zucchini fries are a keto-friendly alternative to traditional fries. Coated in almond flour and Parmesan cheese for a crunchy, flavorful snack.
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: Italian
Keyword: Vegetarian, Zucchini Fries
Servings: 4 servings
Calories: 180kcal

Ingredients

  • 2 medium zucchinis sliced into fries
  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 egg beaten
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 425F (220C) and line a baking sheet with parchment paper.
  • In a bowl, mix almond flour, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
  • Dip each zucchini fry into the beaten egg, then coat with the almond flour mixture.
  • Arrange the coated zucchini fries on the baking sheet and bake for 20-25 minutes, turning halfway, until golden and crispy.
  • Serve warm with a keto-friendly dipping sauce.

Notes

Chef's Tip: Space the fries out on the baking sheet with room between each one - crowding traps steam and keeps them from crisping. Keto Swap: traditional breadcrumb coating is replaced with almond flour and Parmesan - baking instead of frying keeps this genuinely low-effort and low-mess.

Nutrition

Calories: 180kcal | Protein: 7g | Fat: 14g | Fiber: 3g
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