A Kosher Table, Reimagined for Keto. From the Lower East Side’s bagel counters to Jerusalem’s Old City, from Ashkenazi Eastern Europe to Sephardic North Africa and modern Israel — strictly kosher throughout, every recipe tagged Meat, Dairy, or Pareve.
More than a cookbook, it’s a journey through Jewish food history. Every chapter opens at a place that shaped it, from the tenements of New York’s Lower East Side to the kibbutzim of the Jezreel Valley and Brooklyn’s Brighton Beach, with the history and traditions behind every dish. Then you cook it, the keto way.
Read every chapter’s story online →Everything bagel almond flour bagels, matzah brei, and the Sunday morning appetizing-store ritual.
Classic chopped liver, pickled herring, and the deli-counter spreads that open a Shabbat table.
Classic matzah ball soup, tangy borscht, and the pot that’s been simmering since Friday morning.
Classic roast chicken, Shabbat style, chicken schnitzel, and Friday night’s reliable centerpiece.
Classic beef brisket, Shabbat style, Sephardic lamb tagine, and the meat of the holiday table.
Pan-seared salmon with dill cream sauce, whitefish salad, and the one protein that gets a real cream sauce.
Cheese danish, cheese kreplach, and the comfort of a milchig kitchen without meat at all.
Sugar-free classic tzimmes, za’atar-roasted root vegetables, and the harvest that anchors every holiday table.
Israeli chopped salad, classic egg salad, and the fully pareve chapter that fits any table.
Charoset, horseradish and beet relish, schmaltz and gribenes — the small things that finish a plate.
Sugar-free Hanukkah sufganiyot, Passover almond flour “matzah,” and dishes tied to the full Jewish calendar.
Sugar-free honey cake, dairy-free chocolate babka — sweets safe to serve right after a meat meal.
New York-style keto cheesecake, sour cream coffee cake — the full richness of a proper bakery pastry.
Sugar-free egg cream, Russian-style black tea — the drinks people actually made at home.
This isn’t just a recipe and a photo. Every full recipe is built the same thorough way — including a kosher tag telling you exactly what it can share a table with.
Meat, Dairy, or Pareve — the first thing you see on every recipe, so you always know what it can sit next to.
Know exactly how long before you start — no surprises halfway through dinner.
Flagged whenever a recipe fits a heart-conscious way of eating.
Real technique notes — the small things that actually change the result.
Almond flour for wheat, cauliflower for potato, sugar-free syrup for honey — explained clearly for every dish.
A gold-bordered box with a variation, substitution, or serving idea for the table.
Calories, fat, protein, total and net carbs — for every full recipe.
The real history and cultural context behind that specific dish, not just decoration.
The real nutritional case for the dish, in plain language.
Breakfast — almond flour, cream cheese schmear
Appetizers & Starters — caramelized onion, hard egg
Soups — golden chicken broth, almond flour balls
Poultry — whole roasted, deeply golden
Beef & Lamb — slow-braised, savory onion gravy
Kosher Fish — crisp-skinned, dill cream sauce
Dairy Mains & Sides — sweetened cream cheese center
Vegetables & Sides — glossy glazed carrot & squash
Salads — finely diced cucumber, tomato, lemon
Shabbat & Holiday Table — golden fried doughnuts
Desserts, Pareve — dense, richly spiced Rosh Hashanah loaf
Desserts, Dairy — dense, tangy, almond flour crust
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Yes — strictly kosher throughout. No pork, no shellfish, no non-fin-and-scale fish, and every recipe is tagged Meat, Dairy, or Pareve so you always know what it can sit next to on the table.
This book handles the recipe side of kashrut — keeping meat and dairy separate, using only kosher fish, tagging every dish. Sourcing certified ingredients and wine is left to your own household's standards of observance.
Nutrition is calculated from each recipe's ingredients and amounts. Treat it as a close estimate: brands and portion sizes vary, so check your labels if you're tracking closely.
Yes — use the BOGO or full-series bundle above to mix and match any cuisines.
Send us your receipt through the Claim Your FREE Cookbooks form and tell us which cookbook you'd like. We'll verify your purchase and email it to you.
96 recipes. 14 chapters. From the Lower East Side to Jerusalem's Old City, keto-rebuilt without losing what makes it worth cooking.
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