Bold spice blends, rich curries, and tandoor-fired classics — reinvented keto. Real Indian technique, from Punjab to the southern coast, without the sugar crash.
More than a cookbook, it’s a journey through India. Every chapter opens at one of its great places, from the bustling lanes of Old Delhi’s Chandni Chowk to the Taj Mahal and the ghats of Varanasi, with the history and traditions that shaped the food. Then you cook it, the keto way.
Read every chapter’s story online →Masala scrambled eggs, besan-free chilla, paneer bhurji.
Keto papdi swaps, tandoori-spiced skewers, dahi bites.
Mulligatawny, tomato shorba, coconut rasam.
Paneer tikka masala, palak paneer, baingan bharta.
Butter chicken, chicken tikka masala, chicken korma.
Rogan josh, keema, lamb vindaloo.
Tandoori chicken, seekh kebab, fish tikka.
Cauliflower biryani, jeera cauliflower rice, keto pulao.
Keto naan, almond flour roti, coconut flour paratha.
Mint chutney, raita, tamarind swap, cucumber salad.
Garam masala, ghee, curry base paste.
This isn’t just a recipe and a photo. Every full recipe is built the same thorough way.
Know exactly how long before you start — no surprises halfway through dinner.
Mild, medium, or bold — marked upfront so you know what you’re getting into.
Flagged whenever a recipe fits a heart-conscious way of eating.
See at a glance which recipes flex meatless with a simple swap.
Real technique notes — the small things that actually change the result.
Built-in ingredient substitutions so you’re never stuck without one item.
What separates a good result from a great one, spelled out plainly.
Calories, fat, protein, total and net carbs — for every full recipe.
Allergy-friendly and pantry-flexible swaps noted right in the ingredient list.
Rich tomato-ghee sauce, cauliflower rice
Grilled paneer, rich tomato curry
Slow-braised lamb, deep red sauce
Char-grilled, red spice crust
Saffron, whole spices, fresh mint
Golden, blistered flatbread
Spinach curry, cubed paneer
Grilled spiced skewers
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Every recipe starts as the real, traditional dish, then gets rebuilt keto — not the other way around.
Nutrition is calculated from each recipe's ingredients and amounts. Treat it as a close estimate: brands and portion sizes vary, so check your labels if you're tracking closely.
Yes — use the BOGO or full-series bundle above to mix and match any cuisines.
Send us your receipt through the Claim Your FREE Cookbooks form and tell us which cookbook you'd like. We'll verify your purchase and email it to you.
104 recipes. 11 chapters. Real Indian cuisine, keto-rebuilt without losing what makes it worth cooking.
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