Fiery curries, street food classics, and bold coastal flavor — reinvented keto. Real Thai technique, from Bangkok’s night markets to the southern coast, without the carb crash.
More than a cookbook, it’s a journey through Thailand. Every chapter opens at one of its great places, from the ruins of Ayutthaya to Bangkok’s Grand Palace and the Temple of the Emerald Buddha, with the history and traditions that shaped the food. Then you cook it, the keto way.
Read every chapter’s story online →Coconut chia jok, egg-drop soup, Thai omelet.
Tom kha gai, tom yum goong, glass-noodle swap soups.
Larb gai, som tam (keto papaya swap), yum woon sen.
Green curry, red curry, massaman, panang.
Pad kra pao, cashew chicken, drunken noodles (zoodle swap).
Thai grilled chicken, chicken satay, ginger chicken.
Beef panang, crispy pork belly, Thai basil pork.
Garlic butter shrimp, steamed fish with lime, crab curry.
Stir-fried morning glory, cauliflower fried rice, som tam swaps.
Nam pla prik, peanut sauce, red and green curry paste.
This isn’t just a recipe and a photo. Every full recipe is built the same thorough way.
Know exactly how long before you start — no surprises halfway through dinner.
Mild, medium, or bold — marked upfront so you know what you’re getting into.
Flagged whenever a recipe fits a heart-conscious way of eating.
See at a glance which recipes flex meatless with a simple swap.
Real technique notes — the small things that actually change the result.
Built-in ingredient substitutions so you’re never stuck without one item.
What separates a good result from a great one, spelled out plainly.
Calories, fat, protein, total and net carbs — for every full recipe.
Allergy-friendly and pantry-flexible swaps noted right in the ingredient list.
Coconut galangal soup, chicken, mushrooms
Chicken, Thai eggplant, basil, coconut
Thai basil stir-fry, crispy fried egg
Minced chicken salad, lime, herbs
Beef, potato swap, peanuts
Skewers, peanut sauce
Thai style, crispy garlic
Thai basil, scrambled egg
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Every recipe starts as the real, traditional dish, then gets rebuilt keto — not the other way around.
Nutrition is calculated from each recipe's ingredients and amounts. Treat it as a close estimate: brands and portion sizes vary, so check your labels if you're tracking closely.
Yes — use the BOGO or full-series bundle above to mix and match any cuisines.
Send us your receipt through the Claim Your FREE Cookbooks form and tell us which cookbook you'd like. We'll verify your purchase and email it to you.
90 recipes. 10 chapters. Real Thai cuisine, keto-rebuilt without losing what makes it worth cooking.
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