Rustic pub fare and hearty comfort food — reinvented keto. Real Irish technique, from Dublin’s coddle pots to the Guinness-braised classics, without the potatoes and soda bread.
More than a cookbook, it’s a journey through Ireland. Every chapter opens at one of its great places, from Dublin’s Ha’penny Bridge to the wild hills of Connemara and the Giant’s Causeway, with the history and traditions that shaped the food. Then you cook it, the keto way.
Read every chapter’s story online →Full Irish breakfast, keto soda bread, coddled eggs with smoked salmon.
Cheddar cauliflower bites, bacon-wrapped mushrooms, colcannon bites.
Dublin coddle soup, seafood chowder, leek and cheddar soup.
Colcannon salad, bacon and cabbage salad, smoked salmon and avocado.
Irish stew with turnip and radish, beef and Guinness pie, lamb shanks in whiskey sauce.
Shepherd’s pie, cottage pie, smoked haddock and spinach bake.
Guinness braised brisket, lamb chops with garlic herb butter.
Bangers and cauliflower mash, bacon and cabbage skillet.
Herb butter roast chicken, Irish chicken curry, chicken and cabbage stew.
Salmon filets in lemon butter, Irish fish stew, smoked trout.
Colcannon, boxty (keto potato pancakes), cauliflower mash.
Irish cream keto coffee, keto gravy, garlic herb butter.
This isn’t just a recipe and a photo. Every full recipe is built the same thorough way.
Know exactly how long before you start — no surprises halfway through dinner.
Mild, medium, or bold — marked upfront so you know what you’re getting into.
Flagged whenever a recipe fits a heart-conscious way of eating.
See at a glance which recipes flex meatless with a simple swap.
Real technique notes — the small things that actually change the result.
Built-in ingredient substitutions so you’re never stuck without one item.
What separates a good result from a great one, spelled out plainly.
Calories, fat, protein, total and net carbs — for every full recipe.
Allergy-friendly and pantry-flexible swaps noted right in the ingredient list.
Appetizers — golden crisp exterior, fresh crab
Breakfast — rustic round loaf, golden crust
Soups — hearty broth, root vegetables
Salads — crispy charred sprouts, bacon
Poultry — pan-seared, garlic butter, keto gravy
Beef & Lamb — deep glossy dark sauce
Desserts — golden buttery, stacked
Celebration Dishes — festive, crispy skin
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Every recipe starts as the real, traditional dish, then gets rebuilt keto — not the other way around.
Nutrition is calculated from each recipe's ingredients and amounts. Treat it as a close estimate: brands and portion sizes vary, so check your labels if you're tracking closely.
Yes — use the BOGO or full-series bundle above to mix and match any cuisines.
Send us your receipt through the Claim Your FREE Cookbooks form and tell us which cookbook you'd like. We'll verify your purchase and email it to you.
118 recipes. 12 chapters. Real Irish cuisine, keto-rebuilt without losing what makes it worth cooking.
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