Rustic pub fare and hearty comfort food — reinvented keto. Real Irish technique, from Dublin’s coddle pots to the Guinness-braised classics, without the potatoes and soda bread.
Full Irish breakfast, keto soda bread, coddled eggs with smoked salmon.
Cheddar cauliflower bites, bacon-wrapped mushrooms, colcannon bites.
Dublin coddle soup, seafood chowder, leek and cheddar soup.
Colcannon salad, bacon and cabbage salad, smoked salmon and avocado.
Irish stew with turnip and radish, beef and Guinness pie, lamb shanks in whiskey sauce.
Shepherd’s pie, cottage pie, smoked haddock and spinach bake.
Guinness braised brisket, lamb chops with garlic herb butter.
Bangers and cauliflower mash, bacon and cabbage skillet.
Herb butter roast chicken, Irish chicken curry, chicken and cabbage stew.
Salmon filets in lemon butter, Irish fish stew, smoked trout.
Colcannon, boxty (keto potato pancakes), cauliflower mash.
Irish cream keto coffee, keto gravy, garlic herb butter.
This isn’t just a recipe and a photo. Every one of the 118 recipes is built the same thorough way.
Know exactly how long before you start — no surprises halfway through dinner.
Mild, medium, or bold — marked upfront so you know what you’re getting into.
Flagged whenever a recipe fits a heart-conscious way of eating.
See at a glance which recipes flex meatless with a simple swap.
Real technique notes — the small things that actually change the result.
Built-in ingredient substitutions so you’re never stuck without one item.
What separates a good result from a great one, spelled out plainly.
Calories, fat, protein, total and net carbs — for every single recipe.
Allergy-friendly and pantry-flexible swaps noted right in the ingredient list.
Appetizers — golden crisp exterior, fresh crab
Breakfast — rustic round loaf, golden crust
Soups — hearty broth, root vegetables
Salads — crispy charred sprouts, bacon
Main Courses — pan-seared, garlic butter, keto gravy
Desserts — golden buttery, stacked
Celebration Dishes — festive, crispy skin
Cook from it, flip through every chapter, decide for yourself. If it's not for you, get a full refund within 7 days — no hoops to jump through.
If you claimed the BOGO deal, your second cookbook is automatically delivered once your 7-day guarantee window closes — so you get real time with book one before book two arrives.
One guarantee period, one straightforward refund window. After day 7, both cookbooks are yours to keep, permanently.
Pair it with any other volume in the series, free.
[Placeholder — e.g. PDF + EPUB, delivered instantly after purchase.]
Every recipe starts as the real, traditional dish, then gets rebuilt keto — not the other way around.
Every recipe is macro-verified before publication — carbs, fat, and protein included.
Yes — use the BOGO or full-series bundle above to mix and match any cuisines.
Your first cookbook is delivered instantly. Your free second cookbook unlocks automatically on day 8, once your 7-day guarantee window closes.
118 recipes. 12 chapters. Real Irish cuisine, keto-rebuilt without losing what makes it worth cooking.
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