Oui, you can eat French food on keto. From a silky Boeuf Bourguignon to a stunning Crème Brûlée — real French technique, from the Provençal south to the Alpine cheese country, without the bread and sugar.
More than a cookbook, it’s a journey through France. Every chapter opens at one of its great places, from the Eiffel Tower to the vineyards of Burgundy and the banks of the Seine, with the history and traditions that shaped the food. Then you cook it, the keto way.
Read every chapter’s story online →Croque Madame, herb omelet, almond-flour croissant swap.
Soupe à l’Oignon Gratinée, Vichyssoise, lobster bisque.
Salade Niçoise, frisée aux lardons, celeriac remoulade.
Bouillabaisse, sole meunière, moules marinière.
Coq au Vin, Poulet Rôti aux Herbes, duck confit.
Boeuf Bourguignon, steak au poivre, cassoulet.
Ratatouille, gratin dauphinois (cauliflower), haricots verts amandine.
Fondue Savoyarde, plateau de fromages, terrine de campagne.
Crème Brûlée, chocolate mousse, île flottante.
Sauce Béarnaise, Sauce Hollandaise, Bordelaise.
This isn’t just a recipe and a photo. Every full recipe is built the same thorough way.
Know exactly how long before you start — no surprises halfway through dinner.
Mild, medium, or bold — marked upfront so you know what you’re getting into.
Flagged whenever a recipe fits a heart-conscious way of eating.
See at a glance which recipes flex meatless with a simple swap.
Real technique notes — the small things that actually change the result.
Built-in ingredient substitutions so you’re never stuck without one item.
What separates a good result from a great one, spelled out plainly.
Calories, fat, protein, total and net carbs — for every full recipe.
Allergy-friendly and pantry-flexible swaps noted right in the ingredient list.
Breakfast — Gruyère, ham, fried egg
Soups — golden broth, Gruyère crust
Salads — seared tuna, olives, egg
Fish — saffron seafood stew
Poultry — braised in red wine
Meat — braised beef, red wine
Vegetables — layered roasted vegetables
Cheese & Charcuterie — melted Alpine cheese
Desserts — caramelized sugar crust
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Every recipe starts as the real, traditional dish, then gets rebuilt keto — not the other way around.
Nutrition is calculated from each recipe's ingredients and amounts. Treat it as a close estimate: brands and portion sizes vary, so check your labels if you're tracking closely.
Yes — use the BOGO or full-series bundle above to mix and match any cuisines.
Send us your receipt through the Claim Your FREE Cookbooks form and tell us which cookbook you'd like. We'll verify your purchase and email it to you.
78 recipes. 10 chapters. Real French cuisine, keto-rebuilt without losing what makes it worth cooking.
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